Preform this 8 exercise circuit 3 times.
40 seconds for each exercise with 20 seconds rest after each exercise
Remember to take time to warm up and cool down.
LUNGE TO HAMMER CURL TO PRESS
RUNNING MAN
PUSH UP TO SIDE PLANK
WEIGHTED GOOD MORNING
RENEGADE ROW
JUMP SQUATS
TRICEP DIPS
FULL SIT UP
Repeat 3 sets