Do each exercise for 1 minute
(EXTRA Repeat 1-2 times)
FAST JUMPING JACKS
BURPEES
WALING LUNGES
MOUNTAIN CLIMBERS
DIPS
HIGH KNEES
SQUAT JUMPS
PUSH UPS
WIDE KNEE "TIRE RUN"
BURPEES
WALKING LUNGES
MOUNTAIN CLIMBERS
FAST JUMPING JACKS
FAST SQUAT IN PLACE
PLANK