Complete each group separately.
Do each interval of 20 seconds on 10 seconds off for each exercise
repeat one time through for four minutes per tabat group
Do all four groups for a full body workout in under 20 minutes.
CARDIO:
1, JUMP SQUATS
2, HIGH KNEES
3, JUMP LUNGS
4, SKI HOPS
UPPER:
1, PUSH-UPS
2, SUPERMANS
3, DOWNWARD DOG
4, TRICEP DIPS ON FLOOR
LOWER:
1, SIDE SQUAT TO HIP ABDUCTION RIGHT LEG
2, REPEAT ON LEFT LEG
3, PENDULUM LUNGE RIGHT LEG
4, REPEAT ON LEFT LEG
CORE:
1, SPIDERMAN PLANK RIGHT SIDE
2, V-UPS
3, SPIDERMAN PLANK LEFT SIDE
V-UPS