25 SHOULDER BRIDGE
20 FULL SQUATS
50 DONKEY KICKS (EACH)
20 CLAM (EACH)
25 SHOULDER BRIDGE
20 PLIE SQUATS
25 ONE LEG BRIDGE (EACH)
25 JUMP LUNGES
25 SHOULDER BRIDGE
20 FIRE HYDRANTS (EACH)
50 DONKEY KICKS (EACH)
25 TABLE TOPS (EACH)
25 SHOULDER BRIDGE