 |
| Step Raises |
 |
| Plie Raise |
Stand with your feet wider than shoulder-width apart, with your toes pointed out at 45° preform a calf raise.
 |
| Calf Raise |
Stand upright holding a plate or dumbbell in hand, with your toes pointing forwards.
Preform a calf raise.
 |
| Single Leg Seated Raise |
Sit to make knees at a ninety degree angle with both feet flat on the floor.
Hold a dumbbell on one knee, preform a calf raise.