PREFORM EACH EXERCISE FOR 20 SECONDS
WITH 10 SECONDS OF REST IN BETWEEN
WARM-UP
5 MINUTES
TABATA 1
JUMPING JACKS
SIT-UPS
HIGH KNEES
PUSH-UPS
repeat exercises x1
TABATA 2
JUMP SQUATS
BICYCLE CRUNCHES
MOUNTAIN CLIMBERS
BURPEES
repeat exercises x1
Cool down
2 minutes