Two Workouts For Bigger, Strong Shoulders.

Seated Dumbbell Press

Workout One 

Seated dumbbell press
Seated Arnold press
Seated side lateral raise
Incline bench dumbbell front raise
Incline bench rear delt row


Standing Barbell Press

Workout Two 

Standing barbell press
Barbell upright row
Barbell landmine press
Side lateral raise
Cable rear delt row

Each exercise 3 sets, 10-12 reps