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| Jump Squats (Legs) |
Preparation
Stand with feet shoulder-width apart and squat down about halfway.
Movement
Jump as high as you can. Land with soft knees and begin the next rep.
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| Pull-Ups (Back, Biceps) |
Preparation
Grab onto a bar and hang so that your arms are straight and your feet aren't touching the ground.
Movement
Pull yourself up so that your chest touches the bar, then slowly lower yourself back down to the starting position. That's one rep.
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| Dips (Chest, Triceps) |
Preparation
Suspend yourself over the bars of a dip station.
Movement
Lower your body until your upper arms are parallel to the floor.
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| Push-Ups (Chest, Triceps) |
Preparation
To do: Get into plank position, with your hands under but slightly outside of your shoulders.
Movement
Lower your body until your chest nearly touches the floor.
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| Pike Push-Up (Shoulders, Triceps) |
Preparation
Get into the pike position. Lower your head towards the floor by bending your elbows
Movement
Push through your hands and return to the starting pike position
Repeat