50 JUMPING JACKS
20 SQUATS
20 BACKWARD LUNGES
60 SECOND PLANK
15 SUMO SQUATS
15 V-UPS OR CRUNCHES
40 JUMPING JACKS
25 PUSH-UPS(KNEES OPTIONAL)
45 SECOND MOUNTAIN CLIMBERS
25 DOLPHIN PUSH-UPS
30 SECOND SIDE PLANK (LEFT)
60 SECOND PLANK
30 SECOND PLANK (RIGHT)
60 SECOND WALL SIT
REST 1 MINUTE + REPEAT