Fitness Athlete - Christine Lewis - Leg Workout



Warm up - 20 min Stairmaster

Hip thrust on Smith Machine: 4 sets X 20 reps

Squats: 4 sets X 15, 12, 10, 12 reps

Mountain climbers: 5 sets X 30 reps (each leg)

(1 min rest in between supersets) 

Deadlifts: 4 sets X 12 reps

Kettlebell Swings: 4 sets X 15 reps

(1 min rest in between supersets) 


Step ups: 4 sets X 20, 15, 12, 15+ reps

Single leg RDLS: 4 sets X12-15

1 min rest in between supersets)

Reverse lunges: 4 sets X 15-20 reps,

Lying hamstring curls: 4 sets X 15-20 reps(

1 min rest in between supersets) 

20 min cardio at night (sprints)