Steak and Spaghetti Squash with Garlic Mushroom Sauce Recipe.


MAKES: 2 SERVINGS

INGREDIENTS 

  • 1 cup cooked quinoa

  • 8 oz cooked sirloin tips, sliced thin
 
  • 2 cups cooked spaghetti squash, divided
  • 
2 tsp olive oil
  • 
8 oz sliced white button or baby bella mushrooms 
  • 
2 cloves garlic, minced 
  • 2 tbsp reduced-sodium beef broth 
  • 1⁄2 tsp salt
  • 1⁄8 tsp dried thyme
DIRECTIONS
  1. Divide quinoa between two microwavable bowls. Top each with
 4 ounces of steak and 1 cup spaghetti squash. Set aside.

  2. Place olive oil in large skillet over medium-high heat. Add mushrooms and garlic. Sauté until mushrooms are soft, about 7 minutes. Reduce heat to medium. Add broth, salt, and thyme. Toss to combine and cook for another 2 minutes. Cover and keep warm.

  3. Warm the quinoa/steak mixture in the microwave. Top each bowl with equal amounts of warm mushroom sauce.

PER SERVING 

Calories: 390; Fat: 18g; Saturated fat: 6g; Carbs: 21g; Fiber: 4g; Protein: 35g