This circuit is ideal for someone who wants to burn fat and tone the body
Upper Body; Bench Dips, Press Ups.
Core; Sit Ups.
Total Body; Jump Squats, Squat thrusts, Skipping.
20 to 30 seconds work on each exercise with a 30 second recovery between each exercise
3 to 5 sets with a 3 minute recovery between each set.
Upper Body; Bench Dips, Press Ups.
Core; Sit Ups.
Total Body; Jump Squats, Squat thrusts, Skipping.
20 to 30 seconds work on each exercise with a 30 second recovery between each exercise
3 to 5 sets with a 3 minute recovery between each set.
 |
| Press Ups |
 |
| Squat Thrusts |
 |
| Sit Ups |
 |
| Squat Jumps |
 |
| Bench Dips |
 |
| Skipping |