4-Minute Fat Burning HIIT | Follow Along Tabata | Workout Timer



DANCE WORKOUT FOR ABS AND CORE STABILITY | Danielle Peazer



Body Weight Workout.


SINGLE-LEG HIP THRUSTS: 15 EACH LEG

PUSH-UPS: 30 REPS

RUSSIAN TWISTS: 30 REPS (15 EASH SIDE)

BURPEES: 15 REPS

SQUAT: 20 REPS

AMRAP: 20 MINUTES

Protein World Fat Metaboliser Capsules.



  • Contributes to weight loss
  • Contains choline that contributes to fat metabolism
  • 126 mg of caffeine per capsule
  • Suitable for many diets including gluten free, lacoste free, vegetarian, halal, kosher, soy free and diabetics


Product Description

Description: The Fat Metabolizers are fast absorbing, and help to increase the amount of fats used by the body to produce energy thus helping to reduce the amount of body fat. With 126mg of caffeine per capsule, your body temperature will increase (similar to exercise) igniting your metabolism and therefore you will burn more calories. Caffeine also increases your energy so you are more active and therefore burn more calories! They also contain green tea extract which contains high levels of antioxidants that can help protect your body from cell damage that can lead to diseases such as cancer. 

Katie Austin: Morning Protein Shake || Great for after a workout!!



GLUTE WORKOUT: 10 SMITH MACHINE EXERCISES.



30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up!